Service Description

I offer 1:1 performance coaching for cyclists who want to understand what they're doing and why, rather than simply following a plan. Coaching is built around long-term development and the specific demands of your goals, combining individualised training prescription with an understanding of your physiology, strengths, limitations, available time and response to training. The objective isn't simply to accumulate training load or chase improvements in FTP. It's to develop the capabilities your target events actually require — whether that's aerobic capacity, durability, repeatability, threshold performance, sprint ability or something else. Training is continually reviewed against how you're responding and what your goals demand. Interventions have a reason, load has a purpose, and the plan adapts when the evidence says it should. The event determines the requirement. Training builds the capability. Coaching includes structured planning, ongoing data review, and regular dialogue, with particular emphasis on translating fitness into performance through pacing, preparation, and race execution. This is a collaborative process designed for athletes who value clarity, accountability, and sustainable progress over quick fixes or generic solutions. Simply put: I'm a coach, not just a trainer. Looking for optimisation beyond the training programme? Performance Coaching can incorporate wider performance considerations, but athletes seeking active oversight of training, aerodynamics, equipment, testing, specialist input and event preparation should explore Head of Performance.